1RM Clean and Jerk

1RM Clean and Jerk

1RM Clean and Jerk

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
20 MIN:
Min 1-14:
800 M Run
Build to a max Squat Clean + Split Jerk
Min 14-18:
400 M Run
ME Deadlift @ final C&J Weight
Min 18-21:
200 M Run
ME Burpees over bar

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