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About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

July 1, 2017

Home » Archives for July 1, 2017

July 1, 2017

Home » Archives for July 1, 2017

July 2017 Athlete of the Month

July 1, 2017 No Comments

Congratulations to Casey Whittington for being selected as the July 2017 Athlete of the Month! Casey has put in so much work since his last shoulder surgery. We all know it’s

“McGhee”

July 1, 2017 No Comments

WARM UP: Plyos 10 inch worm to 2 push ups SKILL: Into WOD WOD: Partner “McGhee” 30 Min AMRAP Alternating 5 Deadlifts (275/185) 13 Push Ups 9 Box Jumps (24/20”)