July 1, 2017

July 1, 2017

July 2017 Athlete of the Month

Congratulations to Casey Whittington for being selected as the July 2017 Athlete of the Month!  Casey has put in so much work since his last shoulder surgery. We all know it’s not easy to take a backseat to the regularly scheduled programming, but Casey trusted the process, followed the plan, and is (as he later points

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“McGhee”

WARM UP: Plyos 10 inch worm to 2 push ups SKILL: Into WOD WOD: Partner “McGhee” 30 Min AMRAP Alternating 5 Deadlifts (275/185) 13 Push Ups 9 Box Jumps (24/20”)

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