“McGhee”

“McGhee”

“McGhee”

WARM UP:
Plyos
10 inch worm to 2 push ups
SKILL:
Into WOD
WOD:
Partner “McGhee”
30 Min AMRAP Alternating
5 Deadlifts (275/185)
13 Push Ups
9 Box Jumps (24/20”)

79bf7d62ee97d0963bcaf9f577201e8a

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top