“McGhee”

“McGhee”

“McGhee”

WARM UP:
Plyos
10 inch worm to 2 push ups
SKILL:
Into WOD
WOD:
Partner “McGhee”
30 Min AMRAP Alternating
5 Deadlifts (275/185)
13 Push Ups
9 Box Jumps (24/20”)

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