July 1, 2017

July 1, 2017

July 2017 Athlete of the Month

July 1, 2017 4 Comments

Congratulations to Casey Whittington for being selected as the July 2017 Athlete of the Month!  Casey has put in so much work since his last shoulder

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“McGhee”

July 1, 2017 No Comments

WARM UP: Plyos 10 inch worm to 2 push ups SKILL: Into WOD WOD: Partner “McGhee” 30 Min AMRAP Alternating 5 Deadlifts (275/185) 13 Push

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