July 22, 2017

July 22, 2017

Team up!

WARM UP: Plyos SKILL: Into WOD WOD: Team of 3 Waterfall style Each athlete must complete 4 rounds 400m Run 20 KB swings ( 24/20 ) 15 Wallballls ( 20/14 ) 10 Power Cleans ( 135/95 )  

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