Team up!

Team up!

Team up!

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
Team of 3 Waterfall style
Each athlete must complete 4 rounds
400m Run
20 KB swings ( 24/20 )
15 Wallballls ( 20/14 )
10 Power Cleans ( 135/95 )

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