WARM UP: Plyos SKILL: Set up for WOD WOD: 2 Rounds of 10:00 min AMRAP: 3:00 rest between ea. round 8 Toes to bar, 8 Dumbbell thrusters @35/20lbs, 12 Dumbbell walking lunges @35/20lbs.
8842 Broadway St.
San Antonio, Texas 78217
