Sunday Funday

Sunday Funday

Sunday Funday

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
2 Rounds of 10:00 min AMRAP:
3:00 rest between ea. round
8 Toes to bar,
8 Dumbbell thrusters @35/20lbs,
12 Dumbbell walking lunges @35/20lbs.

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