WARM UP : 2 X: 200m Run 10 jumping squats 10 PVC pass throughs 10 PVC GMs SKILL: BB warm up WOD: 10:00 to Complete each (30:00) Hang power clean 1-1-1-1-1 reps Hang power snatch 1-1-1-1-1 reps (from rack) Push jerk 1-1-1-1-1 reps