Home » 3 x 1 Rep Max !!
WARM UP :
10 jumping squats
10 PVC pass throughs
10 PVC GMs
BB warm up
10:00 to Complete each (30:00)
Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
(from rack) Push jerk 1-1-1-1-1 reps
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