WARM UP: Fence Drills 10 Lunge to instep :30 bar hang 10 Hollow/Arches PVC: Pass thru Fig 8 OHSQ SKILL: Handstand work! WOD: “Rich” (22:00) For time: 13 squat snatches (155/105) Then, 10 rounds of: 10 pull-ups 100-meter sprint (CTC Run) Then, 13 squat cleans (155/105) U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of