August 11, 2017

August 11, 2017

Come join us tomorrow at 8am!

WARM UP: Fence Drills 15 Jumping Jacks 15 Seal Jumps 10 Lunge to Instep 5 Burpee Broad Jumps 15 Knee above the hips 16 Slam Ball Squats SKILL: Into WOD WOD: 10:00 to complete: 400 M Run 21-15-9 of: Thrusters (65/45) Pull-ups (2:00 rest) 10:00 to complete: 400 M Run 15-12-9 of: Alternating Dumbbell Snatch

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