WARM UP: 2 Rounds: 200m Run 10 Dynamic GMs 10 Side Lunges (5 each side) 10 Baby Squats 10 Ring Rows 10 Jumping Squats 10 V-Ups 10 Burpees :30 Bar Hang 5 Negative T2B SKILL: Into WOD WOD: For Time: (18:00) 15-13-11-9-7-5-3 of: Chest to Bar Pull-ups Squat Cleans *Weights increase each round: MEN: 95-115-135-155-165-175-185