WARM UP: :30 Drills 2x’s: Squat hold Air squats Pass through Good morning Bar hang Push ups SKILL: 8:00 Death By Pull Ups Min 1: 3 pull up Min 2: 6 pull ups Min 3: 9 pull ups… WOD: 14 Minute Ladder: 1 Squat Clean (155/105) 1 Burpee Over Bar C2C Run 2 Squat Cleans