Death by,…..
August 28, 2017
No Comments
WARM UP: :30 Drills 2x’s: Squat hold Air squats Pass through Good morning Bar hang Push ups SKILL: 8:00 Death By Pull Ups Min 1: 3 pull up Min 2:
WARM UP: :30 Drills 2x’s: Squat hold Air squats Pass through Good morning Bar hang Push ups SKILL: 8:00 Death By Pull Ups Min 1: 3 pull up Min 2: