WARM UP:
:30 Drills 2x’s:
Squat hold
Air squats
Pass through
Good morning
Bar hang
Push ups
SKILL:
8:00 Death By Pull Ups
Min 1: 3 pull up
Min 2: 6 pull ups
Min 3: 9 pull ups…
WOD:
14 Minute Ladder:
1 Squat Clean (155/105)
1 Burpee Over Bar
C2C Run
2 Squat Cleans
2 Burpees Over Bar
C2C Run
….