Labor Day, join us at 8am or 9am for “Harvey”
September 3, 2017
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WARM UP: Plyos SKILL: Into WOD WOD: “Harvey” Teams of 2 4 Rounds 25 Burpees 400m Run 4 sets 5 Pull ups 10 Push ups 15 Air squats
WARM UP: Plyos SKILL: Into WOD WOD: “Harvey” Teams of 2 4 Rounds 25 Burpees 400m Run 4 sets 5 Pull ups 10 Push ups 15 Air squats