WARM UP: PVC warm up Pass throughs Fig 8 Good mornings OHSQ Burgner warm up SKILL: Into WOD WOD: With a Partner Min 0-10: Double “Isabel” 60 Snatches for time (135/95) Rest 1:00 Min 11-20: Double “Elizabeth” 42-30-18 (135/95) Ring Dips Rest 1:00 Min 21-30: “Karen” 150 WBS (30/20)