The ladies attack

The ladies attack

The ladies attack

WARM UP:
PVC warm up
Pass throughs
Fig 8
Good mornings
OHSQ
Burgner warm up
SKILL:
Into WOD
WOD:
With a Partner
Min 0-10: Double “Isabel”
60 Snatches for time (135/95)
Rest 1:00
Min 11-20: Double “Elizabeth”
42-30-18 (135/95)
Ring Dips
Rest 1:00
Min 21-30: “Karen”
150 WBS (30/20)

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