WARM UP:
PVC warm up
Pass throughs
Fig 8
Good mornings
OHSQ
Burgner warm up
SKILL:
Into WOD
WOD:
With a Partner
Min 0-10: Double “Isabel”
60 Snatches for time (135/95)
Rest 1:00
Min 11-20: Double “Elizabeth”
42-30-18 (135/95)
Ring Dips
Rest 1:00
Min 21-30: “Karen”
150 WBS (30/20)