Happy Hump Day
WARM UP: 2 rounds: Shuttle Run 10 Lunges 5 Inchworms 5 Burpees 3 Wall walks 3 Downward dog stretch to cobra SKILL: Handstand Practice WOD: For Time: 800m Run —————–
Home » Archives for October 3, 2017
Home » Archives for October 3, 2017
WARM UP: 2 rounds: Shuttle Run 10 Lunges 5 Inchworms 5 Burpees 3 Wall walks 3 Downward dog stretch to cobra SKILL: Handstand Practice WOD: For Time: 800m Run —————–
8842 Broadway St.
San Antonio, Texas 78217