Happy Hump Day
October 3, 2017
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WARM UP: 2 rounds: Shuttle Run 10 Lunges 5 Inchworms 5 Burpees 3 Wall walks 3 Downward dog stretch to cobra SKILL: Handstand Practice WOD: For Time: 800m Run —————–
WARM UP: 2 rounds: Shuttle Run 10 Lunges 5 Inchworms 5 Burpees 3 Wall walks 3 Downward dog stretch to cobra SKILL: Handstand Practice WOD: For Time: 800m Run —————–