Happy Hump Day

Happy Hump Day

Happy Hump Day

WARM UP:
2 rounds:
Shuttle Run
10 Lunges
5 Inchworms
5 Burpees
3 Wall walks
3 Downward dog stretch to cobra
SKILL:
Handstand Practice
WOD:
For Time:
800m Run
—————–
10-8-6
Power cleans (205/135)
Bar facing burpees
—————–
800m Run
2017-10-02-08-34-42
 

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