100 Thrusters!!
October 5, 2017
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WARM UP: PVC: 10 Pass thru 10 Fig 8 10 GM 5 PVC FSQ 5 PVC Push press 10 PVC Thrusters 10 PVC OHS SKILL: Alternating 8 Min EMOM Odd:
October 5, 2017
October 5, 2017
October 2017 Athlete of the Month
October 5, 2017
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Congratulations to William Snowden for being named October 2017 Athlete of the Month! Will started CrossFit just 11 months ago after a year of traveling with this wife. He noticed he couldn’t do