WARM UP: PVC: 10 Pass thru 10 Fig 8 10 GM 5 PVC FSQ 5 PVC Push press 10 PVC Thrusters 10 PVC OHS SKILL: Alternating 8 Min EMOM Odd: 2-3 Snatches (70-75% or 175/115) Even: 6 Burpees WOD: 100 Thrusters for time (75/55)
Congratulations to William Snowden for being named October 2017 Athlete of the Month! Will started CrossFit just 11 months ago after a year of traveling with this wife. He noticed he couldn’t do things as well as he would like, and didn’t like how he looked or felt. He had always been active, and knew it was time
8842 Broadway St.
San Antonio, Texas 78217
