WARM UP:
PVC:
10 Pass thru
10 Fig 8
10 GM
5 PVC FSQ
5 PVC Push press
10 PVC Thrusters
10 PVC OHS
SKILL:
Alternating 8 Min EMOM
Odd: 2-3 Snatches (70-75% or 175/115)
Even: 6 Burpees
WOD:
100 Thrusters for time (75/55)
100 Thrusters!!
100 Thrusters!!
100 Thrusters!!
1 thought on “100 Thrusters!!”
Your perspective on this topic is very interesting. Thanks for the detailed explanation.