October 6, 2017

October 6, 2017

Grab your BFF

WARM UP: 200m Partner Run w/red band 10 Partner Push ups 10 Synchronized air squats CTC Partner Carry (each) 20 (total) Partner weighted squats 20 (total)Partner weighted sit ups with WB :30 partner stretch (per person) SKILL: Teams of 2: 10 Rounds of DT & Max WBS DT: (Alt rds, each person will complete 5

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