Grab your BFF

Grab your BFF

Grab your BFF

WARM UP:
200m Partner Run w/red band
10 Partner Push ups
10 Synchronized air squats
CTC Partner Carry (each)
20 (total) Partner weighted squats
20 (total)Partner weighted sit ups with WB
:30 partner stretch (per person)
SKILL:
Teams of 2:
10 Rounds of DT & Max WBS
DT: (Alt rds, each person will complete 5 rds)
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Jerks
*P1:Begins with BB to complete DT
*P2: Begins on ME WBS
WOD:
With WOD partner:
4 rounds per person:
Weighted :30 Planks
P1: planks
P2: assists with weight on and off P1 and watches clock
2017-10-02-12-27-27

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