Thrusters for Days
October 8, 2017
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WARM UPP: 2x :30sec Squat hold Airsquats Lunge to instep R Lunge to instep L Push ups Handstand hold Bar Hang SKILL: 8 Min EMOM Odd: 4-8 HSPU Even: 6-10
WARM UPP: 2x :30sec Squat hold Airsquats Lunge to instep R Lunge to instep L Push ups Handstand hold Bar Hang SKILL: 8 Min EMOM Odd: 4-8 HSPU Even: 6-10