WARM UPP:
2x :30sec
Squat hold
Airsquats
Lunge to instep R
Lunge to instep L
Push ups
Handstand hold
Bar Hang
SKILL:
8 Min EMOM
Odd: 4-8 HSPU
Even: 6-10 TTB
WOD:
For Time:
” X ” Thrusters
15 @135/95
12 @155/105
9 @165/115
6 @175/120
3 @185/125