WARM UPP: 2x :30sec Squat hold Airsquats Lunge to instep R Lunge to instep L Push ups Handstand hold Bar Hang SKILL: 8 Min EMOM Odd: 4-8 HSPU Even: 6-10 TTB WOD: For Time: ” X ” Thrusters 15 @135/95 12 @155/105 9 @165/115 6 @175/120 3 @185/125