WARM UP: Fence Drills :30 Squat Hold 10 Squat Jumps 10 Push Ups 5 Burpees SKILL: 8:00 EMOM 2 Squat Snatches @80% of 1RM WOD: 21 Hang Power Clean (135/95) 21 Burpees over Bar 75 Double Unders 15 HPC 15 BOB 50 Double Unders 9 HPC 9 BOB 25 Double Unders