Good old barbell work
WARM UP: Fence Drills :30 Squat Hold 10 Squat Jumps 10 Push Ups 5 Burpees SKILL: 8:00 EMOM 2 Squat Snatches @80% of 1RM WOD: 21 Hang Power Clean (135/95)
Home » Archives for October 15, 2017
Home » Archives for October 15, 2017
WARM UP: Fence Drills :30 Squat Hold 10 Squat Jumps 10 Push Ups 5 Burpees SKILL: 8:00 EMOM 2 Squat Snatches @80% of 1RM WOD: 21 Hang Power Clean (135/95)
8842 Broadway St.
San Antonio, Texas 78217