Good old barbell work

Good old barbell work

Good old barbell work

WARM UP:
Fence Drills
:30 Squat Hold
10 Squat Jumps
10 Push Ups
5 Burpees
SKILL:
8:00 EMOM
2 Squat Snatches @80% of 1RM
WOD:
21 Hang Power Clean (135/95)
21 Burpees over Bar
75 Double Unders
15 HPC
15 BOB
50 Double Unders
9 HPC
9 BOB
25 Double Unders
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