October 30, 2017

October 30, 2017

Kettlebell work

WARM UP: C2C Run 10 GM, 10 Air Squats C2C Run 10 Russian, 10 American Swings C2C Run 10 Goblet Squats 10 Push Ups C2C Run 5 Bupees, 10 SLSU C2C Run 10 KB SDHP SKILL: Into WOD WOD: 6 MIn AFAP: 2-4-6-8… KBS (24/26kg) Burpees over KB (2min Rest) 6 min AFAP: 2-4-6-8… Goblet

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