WARM UP:
C2C Run
10 GM, 10 Air Squats
C2C Run
10 Russian, 10 American Swings
C2C Run
10 Goblet Squats 10 Push Ups
C2C Run
5 Bupees, 10 SLSU
C2C Run
10 KB SDHP
SKILL:
Into WOD
WOD:
6 MIn AFAP:
2-4-6-8…
KBS (24/26kg)
Burpees over KB
(2min Rest)
6 min AFAP:
2-4-6-8…
Goblet Squats
Push Ups
(2min Rest)
6 min AFAP:
2-4-6-8…
KB SDHP
V-Ups