Another partner WOD
November 3, 2017
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WARM UP: Plyos PVC Warm up SKILL: Into WOD WOD: Teams of 2: 4 Rounds of: 200 M Run together 4 Alternating rounds of: 6 Push Jerks (135/95) 9 Box
November 3, 2017
November 3, 2017
November 2017 Athlete of the Month
November 3, 2017
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Congratulations to Paige Naugher for being selected as November 2017 Athlete of the Month. Paige worked out through her entire third pregnancy and jumped right back into it, making all
