Another partner WOD

Another partner WOD

Another partner WOD

WARM UP:
Plyos
PVC Warm up
SKILL:
Into WOD
WOD:
Teams of 2:
4 Rounds of:
200 M Run together
4 Alternating rounds of:
6 Push Jerks (135/95)
9 Box Jumps (24/20)
12 WBS (20/14)
2017-11-01-17-30-31

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top