WARM UP: Plyos PVC Warm up SKILL: Into WOD WOD: Teams of 2: 4 Rounds of: 200 M Run together 4 Alternating rounds of: 6 Push Jerks (135/95) 9 Box Jumps (24/20) 12 WBS (20/14)
Congratulations to Paige Naugher for being selected as November 2017 Athlete of the Month. Paige worked out through her entire third pregnancy and jumped right back into it, making all suggested modifications along the way and NEVER making excuses. Paige always strives to get better and isn’t ashamed to ask for help or advice. She is
8842 Broadway St.
San Antonio, Texas 78217
