Another partner WOD
November 3, 2017
1 Comment
WARM UP: Plyos PVC Warm up SKILL: Into WOD WOD: Teams of 2: 4 Rounds of: 200 M Run together 4 Alternating rounds of: 6
November 3, 2017
November 3, 2017
November 2017 Athlete of the Month
November 3, 2017
No Comments
Congratulations to Paige Naugher for being selected as November 2017 Athlete of the Month. Paige worked out through her entire third pregnancy and jumped right