Happy Veteran's day
November 9, 2017
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WARM UP: 3 Rounds: 8 Good Mornings + Plate (15/10) 8 Ring rows 8 Straight Leg Sit-ups 8 Push Ups 1 Wall Walk + 10 Shoulder Taps SKILL: 10 min
WARM UP: 3 Rounds: 8 Good Mornings + Plate (15/10) 8 Ring rows 8 Straight Leg Sit-ups 8 Push Ups 1 Wall Walk + 10 Shoulder Taps SKILL: 10 min