WARM UP:
3 Rounds:
8 Good Mornings + Plate (15/10)
8 Ring rows
8 Straight Leg Sit-ups
8 Push Ups
1 Wall Walk + 10 Shoulder Taps
SKILL:
10 min Find 1 RM weighted pull up
WOD:
16min EMOM
:45 sec ME :15 transition
Cal on bike
V-Ups
Cal on Row
Burpees