WARM UP: 300m Row 10 Lunge to Instep 5 Inch Worm + PU 10 Burpee Broad Jump BBWU SKILL: Barbell Cycling Work 2 Sets of Each for Warm-up 12 Deadlifts 9 Hang Power Cleans 6 Push-Jerk WOD: “DT” (8min cap) 5 RFT 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Cast out