WARM UP:
300m Row
10 Lunge to Instep
5 Inch Worm + PU
10 Burpee Broad Jump
BBWU
SKILL:
Barbell Cycling Work
2 Sets of Each for Warm-up
12 Deadlifts
9 Hang Power Cleans
6 Push-Jerk
WOD:
“DT” (8min cap)
5 RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Cast out
"DT"
"DT"
"DT"
Mission CrossFit San Antonio
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
