WARM UP: :30 drills Speed Skaters Skaters Pass Thru Fig 8 Thrusters w PVC Good Mornings w/PVC Plate GTO Thrusters w/Plate Good Morning w/ PLate Lunge to Instep R L2I Left Piriformis Stretch R Piriformis Stretch L SKILL: 15 min to build to a Max Complex of Push Press + Push Jerk + Split Jerk