WARM UP:
:30 drills
Speed Skaters Skaters
Pass Thru
Fig 8
Thrusters w PVC
Good Mornings w/PVC
Plate GTO
Thrusters w/Plate
Good Morning w/ PLate
Lunge to Instep R
L2I Left
Piriformis Stretch R
Piriformis Stretch L
SKILL:
15 min to build to a Max Complex of
Push Press + Push Jerk + Split Jerk
WOD:
21-15-9
Burpees
TTB