Yes for snatches!
January 24, 2018
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WARM UP: 2x CTC Run 4 Lunge to instep (each) 6 Burpees Broad Jump into Squat 8 Pass throughs 10 PVC OHS on rig :30 KB Goblet Squat Hold SKILL:
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CONNECT WITH US
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CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
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