WARM UP: 2x CTC Run 4 Lunge to instep (each) 6 Burpees Broad Jump into Squat 8 Pass throughs 10 PVC OHS on rig :30 KB Goblet Squat Hold SKILL: 5:00 Snatch Warm up WOD: For Time: (20:00) 15-12-9-6-3 Squat Snatch 20-20-20-20-20 Pull-ups