Home » Yes for snatches!
4 Lunge to instep (each)
6 Burpees Broad Jump into Squat
8 Pass throughs
10 PVC OHS on rig
:30 KB Goblet Squat Hold
5:00 Snatch Warm up
For Time: (20:00)
15-12-9-6-3 Squat Snatch
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