Its Friday!!!
February 1, 2018
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WARM UP: 400m Run Fence Drills 2 Rounds: 10 SLSU 3 Inch Worm + PU :30 Bar Hang 10 Ring Rows 10 Squats SKILL: Into WOD WOD: 3 RFT: 40
February 1, 2018
February 1, 2018
February 2018 Athlete of the Month
February 1, 2018
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Congratulations to Kayla Reisner for being selected as the February 2018 Athlete of the Month. Kayla’s first taste of CrossFit happened when she did a 6 week summer teen class