Cardio for days
February 7, 2018
1 Comment
WARM UP: 200m Run 10 Broad Jumps 10 Push ups 10 SLSU 20 Pelvic tilts 20 Hollow rocks Stretch SKILL: Into WOD WOD: With a partner: (40:00) 3000m Row 4
WARM UP: 200m Run 10 Broad Jumps 10 Push ups 10 SLSU 20 Pelvic tilts 20 Hollow rocks Stretch SKILL: Into WOD WOD: With a partner: (40:00) 3000m Row 4