WARM UP:
200m Run
10 Broad Jumps
10 Push ups
10 SLSU
20 Pelvic tilts
20 Hollow rocks
Stretch
SKILL:
Into WOD
WOD:
With a partner: (40:00)
3000m Row
4 Mile Bike
8 C2C Sled
Cardio for days
Cardio for days
Cardio for days
Mission CrossFit San Antonio
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