WARM UP:
200m Run
10 Broad Jumps
10 Push ups
10 SLSU
20 Pelvic tilts
20 Hollow rocks
Stretch
SKILL:
Into WOD
WOD:
With a partner: (40:00)
3000m Row
4 Mile Bike
8 C2C Sled
Cardio for days
Cardio for days
Cardio for days
Mission CrossFit San Antonio
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- September Athlete of the Month September 8, 2020
- August Athlete of the Month August 4, 2020
- 080120 July 31, 2020
