Ohhh thrusters
February 16, 2018
1 Comment
WARM UP: 400m Run 20 Line drill jumps 25 Double unders (or penguin jumps) 10 Squats 5 Burpeees 25 Double unders (or penguin jumps) PVC: 10 Pass Thru 10 Around
WARM UP: 400m Run 20 Line drill jumps 25 Double unders (or penguin jumps) 10 Squats 5 Burpeees 25 Double unders (or penguin jumps) PVC: 10 Pass Thru 10 Around