WARM UP:
400m Run
20 Line drill jumps
25 Double unders (or penguin jumps)
10 Squats
5 Burpeees
25 Double unders (or penguin jumps)
PVC:
10 Pass Thru
10 Around world
10 GM
10 Thrusters
SKILL:
5 Sets of:
2 Rounds:
9 Thrusters (95/65)
35 DUs
(2:00)
WOD:
CASH OUT
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Ohhh thrusters”
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