February 16, 2018

February 16, 2018

Ohhh thrusters

WARM UP: 400m Run 20 Line drill jumps 25 Double unders (or penguin jumps) 10 Squats 5 Burpeees 25 Double unders (or penguin jumps) PVC: 10 Pass Thru 10 Around world 10 GM 10 Thrusters SKILL: 5 Sets of: 2 Rounds: 9 Thrusters (95/65) 35 DUs (2:00) WOD: CASH OUT

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