Sprint to rest
February 18, 2018
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WARM UP: 200m Run 1 set of fence drills 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS
February 18, 2018
February 18, 2018
Sunday Funday
February 18, 2018
No Comments
WARM UP: Plyos SKILL: Into WOD WOD: 5 rounds: 22 Kettlebell swing 20/32 22 Box-jumps @24/20 200 Meter run, 22 Burpees, 22 Wall-ball shots @20/14LBS
