WARM UP:
Plyos
SKILL:
Into WOD
WOD:
5 rounds:
22 Kettlebell swing 20/32
22 Box-jumps @24/20
200 Meter run,
22 Burpees,
22 Wall-ball shots @20/14LBS
Sunday Funday
Sunday Funday
Sunday Funday
Mission CrossFit San Antonio
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